Training Programs

Look, I've been training folks for over a decade now, and lemme tell you - cookie-cutter programs are garbage. What you'll find below isn't some watered-down fitness magazine nonsense. These are legit programs I've built from years of throwing iron around and getting punched in the face (metaphorically... mostly). Each one's designed to push you past what you think you're capable of. No fluff, no BS, just results.

COMBAT-READY STRENGTH

This ain't your typical strength program. We're building functional power that translates to real combat situations. Heavy compound lifts mixed with explosive movements - think deadlifts into box jumps, overhead press into medicine ball slams. Four days a week, you'll be gassed but stronger than ever.

✦ 4-5 sessions per week
✦ 75-90 min workouts
✦ Focus: Power & explosiveness
✦ Intermediate to advanced

GOTHIC POWERLIFTING

Pure strength, dark aesthetics. We're talking the big three - squat, bench, deadlift - but programmed with periodization cycles that actually work. I've competed myself, so I know what it takes to add serious weight to your total. This program's brutal but it delivers.

✦ 3-4 sessions per week
✦ 90-120 min workouts
✦ Focus: Max strength gains
✦ All levels welcome

MMA CONDITIONING

You wanna fight? Then you gotta condition like a fighter. This program combines technical striking drills with metabolic conditioning that'll test your limits. Heavy bag work, pad drills, grappling cardio, and strength circuits. Warning: you're gonna hate me during this one.

✦ 5-6 sessions per week
✦ 60-90 min workouts
✦ Focus: Cardio & technique
✦ Beginner friendly options

PERSONAL TRAINING

Sometimes you need someone in your corner who gets it. One-on-one sessions tailored specifically to your goals, whether that's getting stage-ready, prepping for a fight, or just not being weak anymore. Includes nutrition coaching 'cause abs are made in the kitchen (unfortunately).

✦ Fully customized schedule
✦ 1-on-1 coaching
✦ Nutrition guidance included
✦ All fitness levels

GROUP HIIT CLASSES

Misery loves company, right? These group sessions are intense 45-minute beatdowns that combine bodyweight movements, kettlebells, battle ropes, and whatever else I feel like torturing you with that day. The energy's insane and you'll push harder than you would solo.

✦ Multiple weekly classes
✦ 45 min high-intensity
✦ Focus: Fat loss & conditioning
✦ Scalable for all levels

BOOT CAMP CLASSES

Old school military-style training with a ShadowThorn twist. Think tire flips, sled pushes, farmer's carries, burpees till you're seeing stars. It's a full hour of controlled chaos that builds mental toughness as much as physical strength. Not for the faint of heart.

✦ 3-4 weekly sessions
✦ 60 min full-body grind
✦ Focus: Total body transformation
✦ Intermediate level recommended

WHAT YOU ACTUALLY GET

Real Programming

None of that "do 3 sets of 10" generic garbage. Every program's got proper progression models, deload weeks, and auto-regulation built in. I've spent years figuring out what actually works, and you're getting all that knowledge.

Form Check Access

All program members get monthly form checks. Film your lifts, send 'em over, and I'll tear apart your technique (constructively, I promise). Good form means better gains and fewer injuries. Simple math.

Private Community

Join our members-only group where people actually know what they're talking about. Share PRs, ask questions, get advice from folks who've been where you are. Way better than scrolling through fitness influencer BS on Instagram.

24/7 Facility Access

Work weird hours? No problem. All program members get round-the-clock access to the facility. Train at 3am if that's your thing. We don't judge - well, we judge your squat depth, but not your schedule.

START YOUR JOURNEY